SonQo
Movement academy
✺
Teach
✺
Learn
✺
Move
✺
Create
✺ Teach ✺ Learn ✺ Move ✺ Create
SONQO
Sonqo comes from the Quechua word for heart. To us, it represents the center of who we are—the place where courage, wisdom, connection, and purpose come together. We believe that true strength begins from within.
Sonqo Movement Academy offers guidance and coaching for individuals, coaches, athletes and practitioners to share their unique gifts and purpose to inspire others around them to do the same.
Mission
Our mission is to empower people to discover a strength that is sustainable, heart-centered, and transformative. A strength that doesn't ask you to become someone else, but invites you to come home to who you have always been.
SonQo 1:1
Remote Coaching
Individualized fitness training plans thats align the body, mind, soul, and spirit to tap into your potential and deepen your impact and purpose. To apply for this guidance please schedule a discovery call with Coach Lyons.
Monthly Training Plan
Weekly Video Feedback
30min Bi weekly Consults
Daily Communication / Support as Needed
Sonqo LIVE EVENTS
A current list of LIVE events and Workshops with Robin Lyons